Align Within.

Rise Beyond.

Coaching for life, leadership, and relationships. Find clarity, build resilience, and rise into the version of yourself your next chapter requires.

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You Already Carry the Strength

At Align and Rise, I believe you already carry the strength needed for your next chapter. Coaching is not about fixing you - it's about guiding you to uncover what's already within, aligning your values with your choices, and moving forward with clarity and confidence.

Through safe, confidential, and personalized 1:1 online sessions, I partner with you to turn insight into action, and action into transformation. Whether you are navigating a life transition, seeking deeper connection in your relationships, or expanding your leadership presence - you don't have to do it alone.

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Services We Offer

  • Personal Growth Coaching

    Gain clarity, confidence, and the tools to move through life transitions with purpose.

  • Relationship Coaching

    Improve communication, strengthen trust, and create deeper, healthier connections.

  • Leadership Coaching

    Lead with presence, emotional intelligence, and resilience - for yourself and your teams.

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Client Stories

  • “Harinder’s coaching gave me the tools to strengthen my leadership, improve team dynamics, and approach challenges with confidence and clarity. Harinder’s coaching style fosters self-awareness and growth, making her an exceptional coach for leaders. Truly impactful and highly recommended.” Shilu J

  • “Harinder helped me see myself with more compassion, and that shifted how I show up in my relationship. Truly transformative.” Jess. M

  • "Through Harinder’s coaching, I discovered my inner strengths, feel more in control of my emotions, and others have noticed the positive change in me." Sam. A

  • "Harinder is very compassionate and a wonderful listener. I felt safe sharing my story and, after just the first session, more connected to myself. She was truly helpful in guiding me to find my path." Randeep. B

Take a few minutes to reflect on where you are today. The Life Alignment Check-In helps you:

Gain clarity on areas that feel out of sync
Identify strengths and opportunities for growth
Discover where to focus your next steps

Start Here: Your Free Life Alignment Check-In

Take the Free Check-In

Take The First Step Towards Alignment

Sometimes all it takes is one conversation to create clarity and momentum. Start with a complimentary 30-minute consultation and discover what’s possible when you choose to rise.

Book Your Complimentary Consultation