Our Services
Coaching designed to support both personal and professional growth. Whether you're navigating relationships, life transitions, or leadership challenges, our coaching helps you realign, rise, and create meaningful change.
How Coaching Works
All coaching takes place virtually (1:1 or for couples). This makes the process flexible, accessible, and completely private.
Confidential Online Sessions
I guide you to discover clarity, design practical steps, and integrate accountability so you stay on track.
Action Meets Accountability
Safe Space for Reflection
Every session is built on respect, trust, and open dialogue.
Coaching doesn't end when the call does - we revisit challenges, celebrate wins, and keep you moving forward.
Follow-Up and Support
Services We Offer
Sometimes the path is deeply personal. Through 1:1 coaching, you’ll have a safe and supportive space to explore your goals, navigate challenges, and grow with clarity. Together, we’ll create a path forward that feels authentic, sustainable, and aligned with the life you want to build.
Personal Growth Journey
Build resilience and emotional agility in times of change
Lead with clarity, authenticity, and purpose
Communicate with impact and empathy
Create environments that inspire trust and collaboration
Leadership is not just about managing others - it's about leading yourself first. My approach helps professionals and leaders move from survival mode to conscious, aligned leadership. This path is designed to strengthen your ability to:
Leadership Alignment Path
Healthy, conscious relationships are built on more than love - they thrive on communication, emotional awareness, and alignment. This journey is designed to help you:
Relationship Mastery Journey
Break old patterns that keep repeating
Strengthen communication and emotional connection
Build trust, boundaries, and deeper intimacy
Navigate conflict with empathy instead of avoidanc
Let's explore how coaching can support your next chapter.
Coaching Investment & Packages
At Align and Rise Coaching, I believe in meeting you where you are while guiding you toward where you want to be. Coaching is a powerful investment in yourself - one that creates lasting change, clarity, and alignment in your personal and professional life.
Your growth is the most important investment you can make.
Single Sessions
$150
Clarity Session (60 min)
Relationship Coaching
$225
Couples Session (60 min)
Packages
Clarity & Momentum
$375 CAD
3 sessions
A focused introduction for clarity on a specific challenge or decision point. Great if you're exploring coaching for the first time.
Popular
Transformation Journey
$1,050 CAD
8 sessions
A deeper exploration into your goals and patterns. Designed to build momentum, establish habits, and create lasting changes with accountability.
Deep Alignment
$1,650 CAD
12 sessions
A complete coaching journey to align with your purpose, transform outdated patterns, and rise into your fullest potential. Best suited for individuals and couples ready to commit to long-term growth.
*Our pricing may change over time as we continue to refine our offerings*
(Services available in English, Punjabi, and Hindi Languages)
Free Assessment Tool
Discover Your Alignment
Not sure where to begin? Try the free Purpose Alignment Assessment. In just a few minutes, you'll get insights into where you feel most aligned - and where you may be out of sync.
This is a simple, reflective first step toward clarity, and it can be the spark for deeper transformation in coaching.